A happiness researcher from Harvard, Arthur Brooks, together with global well-being experts, has identified ten practical and scientifically-backed habits people can adopt right away to boost their happiness. These suggestions were developed by analyzing a large 2020 global study and consulting top scholars in positive psychology to find actions that are both effective and feasible.
Here are the ten daily habits that can help increase happiness:
- Keep both your body and mind active.
- Practice kindness toward others.
- Use your money to create joyful moments with loved ones.
- Monitor and care for your health.
- Become part of a club or community group.
- Engage in regular physical activity or exercise.
- Participate in a faith community and follow spiritual practices if that resonates with you.
- Spend time outdoors or in nature.
- Foster connections at work beyond just the tasks — socialize with colleagues.
- Be generous — give your time, resources, or help to others.
Brooks emphasizes that you don’t need major life changes—small consistent habits matter. The idea is: you don’t have to leave your happiness to chance; you can build it into your life.
