A recent study from the University of Toronto reveals that nearly one in four adults aged 60 and above, who initially reported poor well-being, managed to regain optimal wellness within three years. The research, published in PLOS One, highlights the significant role of lifestyle choices, psychological health, and social support in enhancing quality of life during later years.
The study analyzed data from 8,332 Canadian adults and found that those who maintained a healthy weight, engaged in regular physical activity, avoided smoking, and ensured adequate sleep were more likely to experience a recovery in well-being. Additionally, individuals with strong emotional and psychological health at the outset were nearly five times more likely to regain optimal wellness.
Factors such as being under 70 years old, married, and having an income above the poverty line were also associated with higher chances of recovery. The researchers emphasize that these findings underscore the importance of comprehensive wellness strategies, including physical, emotional, and social health, in promoting resilience among older adults.
While the study’s results are based on data from Canada, the researchers suggest that similar interventions and policies could be beneficial in other countries, particularly those with accessible healthcare systems. They advocate for programs that encourage healthy lifestyles, chronic disease management, and social engagement to support older adults in achieving optimal well-being.
