Positive Impact of Doing Household Chores on Lifespan and Healthspan
By Bellamkonda K. Kishore, M.D., Ph.D., MBA Lifespan is the length of time in years a person lives. Healthspan is the…
Lifestyle
Read More
The Power of the Unexplained No: Why ‘That Doesn’t Work for Me’ is the Ultimate Boundary
Modern psychology suggests that the most effective way to establish personal boundaries is through the use of a simple, five-word…
The Performance of the Self: Why the Architecture of Social Expectation is Paralysis for the Modern Professional
Psychology reveals that the primary barrier to personal transformation is not the fear of failure, but a profound disconnection from…
The Hidden Toll of Daily Routine: Medical Experts Debunk and Validate the ‘Silent Habits’ of Modern Wellness
A viral discussion on the social platform Quora has ignited a global conversation regarding common physical habits that may be…
Post-Role Transition Identified as Most Critical Period for Loneliness in Adulthood
Recent psychological research identifies the years immediately following the conclusion of a major life role—such as career retirement or parenthood—as…
It’s your perception of sleep that’s making you feel tired all day
Emerging research suggests that our perception of sleep quality can significantly influence our daily energy levels and mood, potentially more…
A psychologist trained at Harvard says today’s children are facing unprecedented challenges — and parents need a new approach to help them thrive.
Rising rates of depression, anxiety, and chronic school absenteeism suggest that many young people are struggling. While the Covid-19 pandemic…
Americans are ‘Doomscrolling’ at Bedtime, Prioritizing Screen Time Over Sleep
Newswise — Many Americans wind down their day with a scroll through the latest headlines, and that nightly habit may…
The Most Dangerous Loneliness: Why Being “Enjoyed” Isn’t the Same as Being Known
Psychology suggests that the most dangerous form of loneliness is not physical isolation. It is the experience of being surrounded…
I study happiness for a living. Here’s the No. 1 rule I’ve been following a lot lately
Bestselling author and happiness researcher Gretchen Rubin has spent over a decade delving into the intricacies of what makes people…